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Mindfulness- Unleashing Misconceptions and a simplified definition

Hoca

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Pre-word: Awareness and acceptance of reality as-it-is, in the present moment. And, Let it go! Today, mindfulness is a common word appearing everywhere in offices, schools, meditation retreats, magazines, etc. There are several misconceptions surrounding mindfulness meditation. Few examples are: it is a religious practice, it is done for relaxation, it is difficult to […]

The post Mindfulness- Unleashing Misconceptions and a simplified definition appeared first on Shunya Pragya.
 
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